Presence

In class, we expanded, like the sky, into the infinite and merged with it as if it were none other than ourselves. Then we did not abandon our heart-minds at the center or leave it for happiness or suffering. Then we abandoned the thoughts that our mind might be fixed on.

93, 102, 129 Vijñāna Bhairava Tantra

These three instructions together were instantaneously directive for me to be fully present.

I have been coming back to these instructions many times in a day as I am driving or walking. Sometimes, I know that if I think of all that I need to do, I will be swept away into anxiety that is not relevant for the present moment to exist in its fullness. So, I come back to walking, walking. Or driving, driving. There is nowhere else to be. All accomplishing action will be done. To project fear of the future or leave my body for some other happiness trip, I will miss the joy that pervades this moment.

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