Come back to the present

During my trip to Nashville last weekend, I received cranial sacral work with my grandmother. She immediately saw me standing and said to "come back to the present." She continued to say, "This is where it all is." This felt appropriate given my goal of the semester to not overlay the present on the future. Clearly, I was in the future. I attempted to pay attention to my thoughts throughout the day to watch when they were fixated on the future in any way. This was really challenging. I notice when I eat with my partner, I want to talk about the future of the day, rather than what is going on in the present moment. I have also been in the future as I consider to buy a house. I am staying attentive to how my thoughts get lost in the future.

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